HOW TO MAKE REFINED IKARIAN LONGEVITY STEW - Esoterris.com

HOW TO MAKE REFINED IKARIAN LONGEVITY STEW - Esoterris.com

esoterris.com

Marco Story, Before the Stew Began Marco didn’t plan to cook that night. The restaurant was quiet — the kind …

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Ingredients

  • 1 cup dried black-eyed peas
  • ⅓ cup high-quality extra-virgin olive oil
  • 1 large red onion
  • 4 cloves garlic
  • 1 bulb fennel
  • 1 small carrot
  • 1 stalk celery
  • 1 ripe tomato
  • ½ cup crushed San Marzano tomatoes
  • 2 tsp tomato paste
  • 2 leaves bay leaves
  • ½ tsp dried oregano
  • pinch smoked paprika
  • 1 bunch dill
  • to taste lemon juice
  • to taste sea salt

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