Ikarian Stew Recipe

Ikarian Stew Recipe

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Eat to promote longevity with this Greek stew that is packed with vegetables and finished with heart-healthy olive oil.

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Ingredients

  • 2 cups dried black-eyed peas
  • 1/2 cup extra virgin olive oil, divided
  • 1 large yellow or white onion, diced (about 1½ cups)
  • 1 medium fennel bulb, trimmed, halved, and sliced into thin strips
  • 2 teaspoons minced garlic
  • 3 large carrots, peeled and chopped (about 1 cup)
  • 1 large red globe, beefsteak, or heirloom tomato, diced (about 3/4 cup)
  • 2 tablespoons tomato paste
  • 2 bay leaves
  • 1 teaspoon salt
  • 4 large kale leaves, slivered
  • 1/2 cup chopped fresh dill

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