Brown Rice and Toasted Bean Salad

Brown Rice and Toasted Bean Salad

www.canadianliving.com

Toasting corn and beans brings out earthy flavours and transforms this dish into an exotic South American–style salad.

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Cooking tools:

  • Cast iron skillet
  • Saucepan
  • Stove
  • Mixing bowl
  • Whisk
  • Cutting board
  • Chef's knife
  • Colander
  • Can opener
  • Measuring cup
  • Measuring spoon
  • Fork

Ingredients

  • 1 cup brown rice rinsed
  • 1 cup frozen corn kernels thawed
  • 3 plum tomatoes halved lengthwise
  • 6 green onions
  • 1 can black bean drained and rinsed
  • 3/4 teaspoons dried oregano
  • 3/4 teaspoons ground cumin
  • 3 cups baby arugula leaves
  • 2/3 cups roasted pumpkin seeds
  • 2/3 cups roasted sliced almonds
  • 2/3 cups crumbled feta cheese
  • 1/2 cup chopped cilantro
  • 1/3 cup extra-virgin olive oil
  • 3 tablespoons lime juice
  • 1 clove garlic minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

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