Brown Rice and Toasted Bean Salad
Toasting corn and beans brings out earthy flavours and transforms this dish into an exotic South American–style salad.
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Cooking tools:
- Cast iron skillet
- Saucepan
- Stove
- Mixing bowl
- Whisk
- Cutting board
- Chef's knife
- Colander
- Can opener
- Measuring cup
- Measuring spoon
- Fork
Ingredients
- 1 cup brown rice rinsed
- 1 cup frozen corn kernels thawed
- 3 plum tomatoes halved lengthwise
- 6 green onions
- 1 can black bean drained and rinsed
- 3/4 teaspoons dried oregano
- 3/4 teaspoons ground cumin
- 3 cups baby arugula leaves
- 2/3 cups roasted pumpkin seeds
- 2/3 cups roasted sliced almonds
- 2/3 cups crumbled feta cheese
- 1/2 cup chopped cilantro
- 1/3 cup extra-virgin olive oil
- 3 tablespoons lime juice
- 1 clove garlic minced
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
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