Vegetable & Tofu Stew - Nurtures The Soul

Ingredients

• 5 Cups Vegetable broth
• 3 Cups Mushrooms sliced
• 2 Cups Kale chopped
• 1 1/2 Cup Black beans cooked
• 3 Stalks Celery thinly chopped
• 3 Garlic cloves minced
• 2 Carrots chopped
• 1 onion chopped
• 2 Tablespoons Oil
• 1 Bay Leaf
• 1 Cup Tomato puree (Option to use tomato sauce)
• 1 Block Firm tofu, cubed
• 1 Teaspoon Himalayan salt (or pink salt)
• 1 Teaspoon Turmeric powder
• 1 Teaspoon Chilli Flakes
• 1 Teaspoon Cumin powder
• 1 Teaspoon Corriander powder
• Juice of half a lemon