Chicken Vegetable Soup with Kale - AZ Healthzone

Ingredients

• ½ cup peeled and chopped onion
• ¾ cup chopped carrot
• 2 teaspoons vegetable oil
• 1 teaspoon ground thyme
• 2 cloves peeled and finely diced garlic
• 3 cups canned low-sodium chicken broth
• ¾ cup tomatoes, diced
• 1 cup cubed, cooked, skinless chicken
• 1 cup cooked brown rice, cooked
• 2 cups chopped kale