Chicken And Kale Soup - Diet.com

Ingredients

• 2 teaspoons canola oil
• 1/2 cup chopped onion
• 1/2 cup chopped carrot
• 1 teaspoon ground thyme
• 2 minced garlic cloves
• 2 cups water or low-sodium chicken broth
• 3/4 cup diced tomatoes
• 1 cup chicken, cooked, skinned and cubed
• 1/2 cup brown rice, cooked
• 1 cup chopped kale (about one large leaf)