Best Basic Falafel Recipe

Ingredients

• 1/2 cup plain Greek yogurt
• 4 tablespoons fresh cilantro
• 1 tablespoon tahini
• 2 tablespoons fresh lime juice
• 1/2 teaspoon fine grain sea salt
• 1 (15-ounce) can organic chickpeas
• 6 green onions
• 1 large clove garlic
• 3 tablespoons sunflower oil
• 1 1/4 teaspoon ground coriander
• 1/2 teaspoon lime zest
• 1/2 teaspoon ground cumin
• 1/2 teaspoon crushed red pepper flakes
• 1 large egg
• whole wheat pita
• fresh tomato slices
• fresh spinach