Patty Cake Quiches - Vegies Unlimited Mackay

Ingredients

• 2 tablespoons coconut oil plus extra for greasing
• 1/2 onion finely chopped
• 2 garlic cloves crushed
• 6 mushrooms thinly sliced
• 1/2 capsicum finely chopped
• 1/2 cup of grated zucchini
• 1 tablespoon parsley chopped
• 1 large handful of baby spinach roughly chopped
• sea salt and freshly cracked black pepper
• 10 eggs
• 3 tablespoons Almond milk or coconut milk
• 2 tablespoons coconut flour
• 12 slices shaved ham
• 12 cherry tomatoes sliced into 4