Skillet Mac and Cheese | Extension | West Virginia University

Name: Skillet Mac and Cheese | Extension | West Virginia University
Ingredients: 3 Tbsp. butter; ½ large onion, chopped; 3 cups fresh spinach, finely chopped (or substitute ¾ cup of thawed frozen, chopped spinach); 2 Tbsp. all-purpose flour; 3 ½ cups milk; ¾ cup water; 2 ½ cups uncooked whole-wheat macaroni (or other pasta); 8 ounces cheddar cheese, shredded (2 cups shredded); Salt and pepper, if desired, to taste

extension.wvu.edu

Satisfying one-skillet mac and cheese with healthier twists using whole-wheat noodles and added veggies like spinach or carrots—perfect for a quick weeknight meal.

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Ingredients

3 Tbsp. butter
½ large onion, chopped
3 cups fresh spinach, finely chopped (or substitute ¾ cup of thawed frozen, chopped spinach)
2 Tbsp. all-purpose flour
3 ½ cups milk
¾ cup water
2 ½ cups uncooked whole-wheat macaroni (or other pasta)
8 ounces cheddar cheese, shredded (2 cups shredded)
Salt and pepper, if desired, to taste