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Spicy White Bean Dip | Quick & Kid-Friendly Recipe | Perfect with Pita or Veggies | Cooking Matters

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Ingredients

  • 2 cloves garlic
  • (15½ ounce) can cannellini beans
  • ⅓ bunch fresh parsley
  • ¼ cup water
  • 1 Tablespoon canola oil
  • ¼ teaspoon salt
  • ½ teaspoon ground black pepper
  • Pinch of cayenne pepper

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