Prannie's Irish Seaweed Christmas

Prannie's Irish Seaweed Christmas

www.phycohealth.com

A medical doctor, a passion for seaweed, a long Irish legacy and an amazing drink for the season. Try a Red Resolution this year with seaweed infused Smoothie by Prannie Rhatigan, a friend of...

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Ingredients

  • 150g fresh beetroot roughly chopped
  • 2-3 beet top leaves
  • 1 large very ripe pear (220g)
  • 10g *Wild Irish Seaweed blend (see Prannie's website to purchase or blend something along the lines of 3.5g Nori, 3.5g Dulse (Palmaria palmata), 1.75g Wakame, 1.75g Knotted wrack)
  • 5g raw cacao powder
  • 1 small celery stick roughly chopped
  • 5g knob of ginger
  • 200ml icy cold water

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