Sea Bass with Cannellini Bean Stew Recipe - Sweet & Saucy
Pan-Seared Sea Bass with Cannellini Bean Stew - A simple healthy Mediterranean-style meal that can be made in under 30 minutes.
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, diced
- 1 cup peeled, diced carrot (2 carrots)
- 1 cup diced celery (2 stalks)
- 3 garlic cloves, smashed and roughly chopped
- 2 cups diced tomatoes (or one 15-oz can)
- 3 cups cannellini beans (2 cans rinsed and drained, or 1½ cups dried beans soaked overnight)
- 2 cups chicken stock (or 4 cups if using dried beans)
- 1 cup water (only if using dried beans)
- 2 tablespoons fresh sage, thyme, or rosemary
- 0.5 teaspoon kosher salt
- 0.25 teaspoon cracked pepper
- 4 four-ounce fillets sea bass (or thick-cut true cod, escolar, halibut, or black cod)
- oil, salt, and pepper for fish
- Italian parsley for garnish (optional: leek oil or gremolata)
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