Sea Bass with Cannellini Bean Stew Recipe

Name: Sea Bass with Cannellini Bean Stew Recipe
Ingredients: 2 tablespoons olive oil; 1 medium onion, diced; 1 cup peeled, diced carrot (2 carrots); 1 cup diced celery (2 stalks); 3 garlic cloves, smashed and roughly chopped; 2 cups diced tomatoes (or one 15-oz can); 3 cups cannellini beans (2 cans rinsed and drained, or 1½ cups dried beans soaked overnight); 2 cups chicken stock (or 4 cups if using dried beans); 1 cup water (only if using dried beans); 2 tablespoons fresh sage, thyme, or rosemary; 1/2 teaspoon kosher salt; 1/4 teaspoon cracked pepper; 4 four-ounce fillets sea bass (or thick-cut true cod, escolar, halibut, or black cod); oil, salt, and pepper for fish; Italian parsley for garnish (optional: leek oil or gremolata)

sweetsaucy.com

Pan-Seared Sea Bass with Cannellini Bean Stew - A simple healthy Mediterranean-style meal that can be made in under 30 minutes.

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Ingredients

2 tablespoons olive oil
1 medium onion, diced
1 cup peeled, diced carrot (2 carrots)
1 cup diced celery (2 stalks)
3 garlic cloves, smashed and roughly chopped
2 cups diced tomatoes (or one 15-oz can)
3 cups cannellini beans (2 cans rinsed and drained, or 1½ cups dried beans soaked overnight)
2 cups chicken stock (or 4 cups if using dried beans)
1 cup water (only if using dried beans)
2 tablespoons fresh sage, thyme, or rosemary
1/2 teaspoon kosher salt
1/4 teaspoon cracked pepper
4 four-ounce fillets sea bass (or thick-cut true cod, escolar, halibut, or black cod)
oil, salt, and pepper for fish
Italian parsley for garnish (optional: leek oil or gremolata)