Spinach and Artichoke Pasta | WIC Works Resource System

Ingredients

• 1 pound whole wheat pasta (cooked, drained)
• 2 tablespoons olive oil (or vegetable oil)
• 1⁄2 onion (medium, sliced)
• 14 ounces artichoke hearts (canned, drained, rinsed, and chopped)
• 2 cups spinach
• 2 cloves garlic (chopped)
• 1 cup milk
• 1⁄2 cup plain low-fat or non-fat yogurt
• 2 tablespoons low-fat or non-fat cream cheese
• parmesan cheese (shredded, to taste)
• salt and pepper to taste