Veggie & Brown Rice Timbales - WellBeing Magazine

Name: Veggie & Brown Rice Timbales - WellBeing Magazine
Ingredients: Olive oil; 1 small onion, finely chopped; 1-2 garlic cloves, crushed & chopped; 3 cups mixed vegetables (peas, corn kernels, spinach, small pieces broccoli or cauliflower); 1 cup cooked brown rice; 6 organic eggs; 1/3 cup organic milk; 1/3 cup grated cheddar cheese; Pumpkin seeds, for topping

www.wellbeing.com.au

Packed with protein & fibre so your kids feel satisfied & less likely to crave sugary treats, also a great way to get your kids to eat veggies

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Ingredients

Olive oil
1 small onion, finely chopped
1-2 garlic cloves, crushed & chopped
3 cups mixed vegetables (peas, corn kernels, spinach, small pieces broccoli or cauliflower)
1 cup cooked brown rice
6 organic eggs
1/3 cup organic milk
1/3 cup grated cheddar cheese
Pumpkin seeds, for topping