Apple And Kale Tabbouleh Recipe | Tesco Real Food

Ingredients

• 150g bulgur wheat
• 1 vegetable stock pot
• 100g curly kale, finely shredded
• 4 spring onions, finely chopped
• ½ cucumber, deseeded and finely diced
• 2 Cox apples, cored and finely diced
• 80g chopped walnut pieces
• 80g pack pomegranate seeds​
• 30g pack fresh parsley, leaves picked and finely chopped
• 15g fresh mint, leaves finely chopped
• 1½ tsp Lebanese 7 spice
• juice of 1½ lemons
• 3 tbsp olive oil
• pinch of sugar