Mediterranean spaghetti
A healthy vegetarian pasta dish that is full of fibre from the kidney beans and the wholewheat spaghetti. Serves 2. Prep time: 35 minutes
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.wcrf.org.
Cooking tools:
- Non-stick saucepan
- Stove
- Chef's knife
- Cutting board
- Can opener
- Colander
- Measuring spoon
- Wooden spoon
- Pot
- Kitchen timer
Ingredients
- 1 teaspoon olive oil
- ½ red onion, finely sliced
- ½ red pepper, deseeded and diced
- 100g mushrooms, brushed to remove dirt and sliced
- 1 courgette, sliced
- ½ x 400g can kidney beans, drained
- ½ teaspoon dried mixed herbs
- ¼ teaspoon garlic granules (optional)
- ½ x 400g can chopped tomatoes
- 200g wholewheat spaghetti (or similar pasta)
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