Chicken Ball Soup with Barley & White Beans - My Diabetes Care Community

Ingredients

• 450 g chicken (ground )
• ¼ cup almond flour
• 1 egg
• ¼ cup parmesan cheese (grated)
• 2 cloves garlic (minced)
• ¼ cup parsley (fresh, finely chopped)
• ½ tsp paprika
• 2 tbsp olive oil
• 1 small onion (finely chopped)
• 2 carrot (peeled and diced)
• 2 stalks celery (diced)
• 3 clove garlic (minced)
• 6 cups chicken broth (reduced-sodium )
• 1 tsp thyme (dried )
• 1 tsp oregano (ground)
• 1 bay leaf
• ½ tsp red chili flakes (optional)
• ⅓ cup barley
• 1 cup white beans (canned, rinsed and drained)
• 3 cups spinach (roughly chopped)