Vegan High Protein High Fiber Date Energy Bars
Make some homemade vegan, high protein, high fibers energy date bars, with tahini, oats, chocolate and lots of nutritious nuts! The perfect energy boost.
Keywords
- goji berries date bar
- healthy dates bar with oatmeal
- tahini bars
- goji berry tahini oat energy bar
- chocolate tahini bar
- chocolate oat goji tahini bars
- healthy breakfast on the go
- vegan high protein high fibers date bars
- high protein bars
- high fibers bars
- healthy breakfast bars
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Cooking tools:
- Food processor
- Chef's knife
- Cutting board
- Mixing bowl
- Baking sheet
- Parchment paper
- Spatula
- Oven
- Measuring cup
- Measuring spoon
- Kitchen scale
- Airtight container
- Refrigerator
- Fork
Ingredients
- 3 tbsp of Chia Seeds
- 100 mL of Water
- 65 g of Hazelnuts
- 300 g of Dates
- 275 g of Oat
- 50 g of Goji Berry
- 10 g of Sunflower Seeds
- 10 g of Pumpkin Seeds
- 10 g of Hemp Seeds
- 10 g of Ground Flaxseeds
- 140 g of Tahini
- 110 g of Agave Nectar
- 4 tbsp of Cacao Powder
- 2 tsp of Vanilla Extract
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