Spiced Pumpkin Smoothie (GF/DF/V)

Name: Spiced Pumpkin Smoothie (GF/DF/V)
Ingredients: 1 C unsweetened non-cow milk of your choice (coconut, oat, hemp, flax, pea, etc); 1/2 C organic pumpkin puree (for convenience, we sometimes use BPA-liner free canned organic pumpkin); 1/2 banana; 1 tsp pure vanilla extract; 1-2 Tbsp ground flax / chia seeds; 1 Tbsp hemp protein seeds; 1 tsp cinnamon; 1 tsp freshly grated ginger; pinch nutmeg; pinch cloves; handful of organic spinach (optional- this will turn it mint green so if you have kiddos with anti-green tendencies, leave this ingredient out or serve in a non-clear glass)

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Ingredients

1 C unsweetened non-cow milk of your choice (coconut, oat, hemp, flax, pea, etc)
1/2 C organic pumpkin puree (for convenience, we sometimes use BPA-liner free canned organic pumpkin)
1/2 banana
1 tsp pure vanilla extract
1-2 Tbsp ground flax / chia seeds
1 Tbsp hemp protein seeds
1 tsp cinnamon
1 tsp freshly grated ginger
pinch nutmeg
pinch cloves
handful of organic spinach (optional- this will turn it mint green so if you have kiddos with anti-green tendencies, leave this ingredient out or serve in a non-clear glass)