Middle Eastern tomato stew with BUMI Natural Pulled Seitan - BUMI

Ingredients

• 1 yellow onion, peeled
• 2 cloves of garlic, peeled
• 1 red pepper
• 3 tablespoons of olive oil
• 1 tbsp cumin powder
• 175 g BUMI Seitan Natural
• 1 tin (400 g) of diced tomatoes
• salt and freshly ground black pepper
• 10 g flat leaf parsley
• hearty bread to serve