Poondu Vendhaya Rotti Recipe - Calories, Nutrition & GI | Clearcals
Poondu Vendhaya Rotti has 75.9 calories per serving (1 Medium Piece) — that's 176.2 calories per 100g. It provides 2.8g protein, 15.2g carbs, and 0.4g fat. With a low glycemic index (GI: 44), this...
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Ingredients
- 300 Grams of Whole wheat flour
- 100 Grams of Fenugreek leaves
- 10 Grams of Chillies green - all varieties
- 1 Tea Spoon of Garlic big clove
- 1 Grams of Salt
- 100 Milliliter of Water
- 1 Grams of Coriander powder
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