Lentil masala soup - Climate Friendly Veggie Food

Lentil masala soup - Climate Friendly Veggie Food

ilmastoruoka.fi

Climate-friendly vegan lentil masala soup with no allergens, gluten-free, dairy-free, and low carbon footprint. Perfect for sustainable dining! ๐ŸŒฑ๐Ÿ”ฅ ๐Ÿ“– https://ilmastoruoka.fi

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Ingredients

  • water: 2.8 l
  • canned green lentils: 2000 g
  • diced potatoes: 1000 g
  • crushed tomatoes: 1000 g
  • diced courgette: 600 g
  • diced onions: 200 g
  • tomato paste: 100 g
  • rapeseed oil: 50 g
  • crushed garlic: 40 g
  • vegetable bouillon powder (no gluten or cellery): 40 g
  • garam masala spice mix: 20 g
  • sugar: 20 g
  • crushed black pepper: 4 g
  • turmeric: 3 g
  • cardamom: 2 g
  • iodised salt: 16 g
  • oat cooking cream 15% gluten free: 1 l

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