Spanish Meatballs | Cook Smarts
Spanish Meatballs in red sauce with roasted cauliflower and chickpeas—healthy, satisfying, and perfect for reducing your mental load with Cook Smarts' meal plan service.
Ingredients
- 4 cloves Garlic, chopped
- 1 Eggs
- 1/4 cup Panko breadcrumbs
- 2 lbs Turkey, ground
- 1/2 tsp Coriander, ground
- 1 tsp Salt
- 1/2 tsp Black pepper
- 1 Onions, medium, diced
- 1 Tbsp Cilantro, chopped
- for baking Parchment paper (opt)
- 1 Tbsp Oil, olive
- 1 tsp Paprika, smoked
- 1/2 tsp Cumin
- 2 Tbsp Vinegar, red wine
- 1 can Tomatoes, crushed (28 oz / 794 g)
- 1/2 cup Stock, any type
- 1/2 cup Yogurt, plain or Greek
- 16 oz Cauliflower florets, chopped
- 1 can Beans, garbanzo (14 oz / 387 g), drained and rinsed
- 1 Tbsp Oil, cooking
- 1 tsp Cumin
- 1/2 Lemons, juice of
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