Spanish Meatballs | Cook Smarts

Spanish Meatballs | Cook Smarts

mealplans.cooksmarts.com

Spanish Meatballs in red sauce with roasted cauliflower and chickpeas—healthy, satisfying, and perfect for reducing your mental load with Cook Smarts' meal plan service.

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Ingredients

  • 4 cloves Garlic, chopped
  • 1 Eggs
  • 1/4 cup Panko breadcrumbs
  • 2 lbs Turkey, ground
  • 1/2 tsp Coriander, ground
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 1 Onions, medium, diced
  • 1 Tbsp Cilantro, chopped
  • for baking Parchment paper (opt)
  • 1 Tbsp Oil, olive
  • 1 tsp Paprika, smoked
  • 1/2 tsp Cumin
  • 2 Tbsp Vinegar, red wine
  • 1 can Tomatoes, crushed (28 oz / 794 g)
  • 1/2 cup Stock, any type
  • 1/2 cup Yogurt, plain or Greek
  • 16 oz Cauliflower florets, chopped
  • 1 can Beans, garbanzo (14 oz / 387 g), drained and rinsed
  • 1 Tbsp Oil, cooking
  • 1 tsp Cumin
  • 1/2 Lemons, juice of

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