Nourish Bowl (Diabetes) - Cookidoo® – the official Thermomix® recipe platform

Nourish Bowl (Diabetes) - Cookidoo® – the official Thermomix® recipe platform

cookidoo.ca

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Cooking tools:

  • Food processor
  • Kitchen scale
  • Saucepan
  • Pot
  • Colander
  • Chef's knife
  • Cutting board
  • Peeler
  • Mixing bowl
  • Whisk
  • Measuring spoon
  • Measuring cup
  • Slotted spoon
  • Stove
  • Serving bowl

Ingredients

  • 2 garlic cloves
  • ½ oz fresh ginger
  • 3 oz lime juice
  • 2 oz soy sauce, gluten free
  • 2 ¼ tsp sesame oil
  • 2 ¼ tsp extra virgin olive oil
  • 5 oz brown rice
  • 35 oz water
  • 7 oz frozen edamame
  • 4 large eggs
  • 3 oz fresh baby spinach
  • 9 oz avocado
  • 1 Lebanese cucumbers
  • 2 ½ oz red radishes
  • 5 ½ oz red cabbage
  • 1 tbsp black sesame seeds
  • 1 long red chili

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