Gluten Free Swiss Steak – Rise Above Gluten

Ingredients

• 3 1/2 – 4 lbs round steak
• salt and pepper
• 2 T vegetable oil
• 1 onion, sliced thin
• 2 T tomato paste
• 1 T all-purpose GF flour
• 3 garlic cloves, minced
• 1/2 tsp dried thyme
• 1 (14.5 oz) can diced tomatoes
• 1 1/2 cups chicken broth
• 1 T finely chopped fresh parsley