Organic Grass Fed Swiss Steak Recipe - Whole Lifestyle Nutrition

Ingredients

• 2 pounds grass fed round steak (no thicker than 3/4 thick)
• 4 tbsp potato starch seasoned heavily with salt and pepper
• grass fed butter to brown the meat
• 1 medium onion, chopped
• 1-16 oz can tomato and green chilies (or 5-6 fresh tomatoes, chopped)
• 3 cloves of garlic
• 1/4 cup red wine
• 2 tbsp liquid aminos
• 1 cup water