Soya Keema Karela - By Rahat Zaid
Soya keema karela...is a vegetarian main course dish using the soya granules or soya keema with bitter gourd. Soya granules is a healthy vegetarian substitute for mince meat. Enjoy this healthy dish...
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Cooking tools:
- Blender
- Pot
- Skillet
- Pan
- Chef's knife
- Cutting board
- Mixing bowl
- Colander
- Whisk
- Measuring spoon
- Spoon
- Spatula
- Stove
Ingredients
- 1 cup soya granules/soya keema
- 2 no. bitter gourd/karela
- 3 medium onion - finely chopped
- 2 tomatoes - pureed
- 5-6 garlic falkes
- 4-5 green chillies - chopped
- 1 tbsp ginger garlic paste
- 2 tsp cumin seeds
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1/2 tsp turmeric powder
- 1 tsp black pepper powder
- 1 tsp garam masala powder
- 1/4 yogurt - beaten
- Salt to taste
- 3-4 tbsp oil
- Fresh coriander leaves for garnishing
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