Vegan Meatballs in Coconut Gravy - WellBeing Magazine

Vegan Meatballs in Coconut Gravy - WellBeing Magazine

www.wellbeing.com.au

This tasty dish provides plenty of protein and dietary fibre. Black beans are rich in heart-friendly nutrients!

View full recipe on www.wellbeing.com.au

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Cooking tools:

  • Food processor
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Skillet
  • Saucepan
  • Wooden spoon
  • Measuring cup
  • Measuring spoon
  • Spatula

Ingredients

  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 400g tin black beans, drained & rinsed
  • 30g mushrooms, finely chopped
  • 1 tsp sweet paprika
  • 1 tsp oregano
  • 1 tsp dried basil
  • Pinch chilli flakes
  • Pinch sea salt
  • 1 tbsp tomato paste
  • Handful fresh parsley or coriander, reserve some for garnish
  • 50g rolled oats
  • 50g breadcrumbs
  • 1 tin coconut milk
  • 3 tbsp red curry paste
  • 1 tbsp honey
  • 2 tbsp smooth peanut butter or almond butter

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