Vegan Meatballs Recipe

Ingredients

• 450 g black beans
• 60 g rolled oats (gluten free)
• 80 g onion (chopped)
• 3 cloves fresh garlic
• 70 g tomato sauce
• 15 g flax seed meal
• 1/2 tsp salt
• 1 tsp garlic (ground)
• 1 tsp cumin (ground)
• 1 tbsp Italian herbs (dry)
• 1/4 cup gluten free flour mix (or brown rice flour)
• 1 tbsp nutritional yeast
• 1 tbsp garlic powder
• 1 tsp onion powder
• 1/3 tsp black pepper (ground)
• 1/3 tsp turmeric powder
• 1/3 tsp sweet paprika
• 1 1/2 cup water