Elsie’s black-eyed bean stew with air-fryer plantain
This West African-inspired dish combines sweet plantain with savoury mince for a comforting, flavour-packed meal
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Ingredients
- 500g lean beef mince (5% fat or less)
- 1 cal cooking spray*
- 1 onion, finely chopped
- 3 garlic cloves, crushed
- ½ tsp dried thyme
- 1½ tsp chicken seasoning*
- 1 tbsp smoked paprika
- 1 tbsp tomato purée
- 680-700g jar passata
- 400ml chicken stock, made with 1 stock cube
- 2 x 400g cans black-eyed beans, drained and rinsed
- 250g dried long-grain rice
- Green salad, to serve
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