Quick Chorizo and Mixed Bean Stew | Canadian Living
Fresh, spicy chorizo sausage is the perfect option when you want a lot of flavour in a little time. Pair this stew with a crusty baguette—you'll want to sop up all of the delicious broth.
Ingredients
- 1 teaspoon olive oil
- 450 g fresh chorizo sausages casings removed
- 1 onion thinly sliced
- 4 cloves garlic minced
- 1 teaspoon dried thyme
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon pepper
- 1 can no-salt-added white kidney bean drained and rinsed
- 1 can no-salt-added mixed beans drained and rinsed
- 1 cup sodium-reduced chicken broth
- 2 cups packed baby spinach
- Fibre 18 g
- Sodium 935 mg
- Sugars 3 g
- Protein 35 g
- Calories 495.0
- Total fat 17 g
- Potassium 937 mg
- Cholesterol 64 mg
- Saturated fat 5 g
- Total carbohydrate 52 g
- Iron 41.0
- Folate 32.0
- Calcium 24.0
- Vitamin A 16.0
- Vitamin C 7.0
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