A Taste of Brazil: Moqueca Fish Stew

Name: A Taste of Brazil: Moqueca Fish Stew
Ingredients: 520g cod (or other white fish such as halibut, swordfish, monkfish), rinsed, pin bones removed, cut into large pieces; 3 cloves garlic, minced; 4 tbsp lime or lemon juice; 2 tbsp coconut oil; 1 medium onion, chopped or sliced; 1 small yellow and 1 small red bell pepper, seeded, de-stemmed, chopped (or sliced); 6 spring onions, chopped; 400g chopped tomatoes; 150g green beans, chopped; 2 tbsp paprika; 1/4 tsp cayenne pepper; 1 large bunch coriander, chopped with some set aside for garnish; 1 can coconut milk

www.stevegranthealth.com

Embark on a flavour adventure with Moqueca, a delicious Brazilian fish stew! Seafood, veg & spices, it's perfect for a comforting meal.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.stevegranthealth.com.

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Ingredients

520g cod (or other white fish such as halibut, swordfish, monkfish), rinsed, pin bones removed, cut into large pieces
3 cloves garlic, minced
4 tbsp lime or lemon juice
2 tbsp coconut oil
1 medium onion, chopped or sliced
1 small yellow and 1 small red bell pepper, seeded, de-stemmed, chopped (or sliced)
6 spring onions, chopped
400g chopped tomatoes
150g green beans, chopped
2 tbsp paprika
1/4 tsp cayenne pepper
1 large bunch coriander, chopped with some set aside for garnish
1 can coconut milk