Recipe of the day: Brazilian Moqueca fish stew

Name: Recipe of the day: Brazilian Moqueca fish stew
Total time: 20 min
Ingredients: 1 (680g) firm white fish- Halibut, Black Cod, Sea Bass ( thicker cuts are best); 1/2 teaspoon salt; One lime- zest and juice; 2–3 tablespoons coconut or olive oil (or use Dende – Brazillian Red Palm oil for the best flavour.); 1 onion- finely diced ( red, white or yellow); 1 cup carrot, diced; 1 red bell pepper, diced; 4 garlic cloves- rough chopped; 1/2 jalapeno, finely diced; 1 tablespoon tomato paste; 2 teaspoons paprika; 1 teaspoon ground cumin (or whole seed); 1 cup fish or chicken stock; 1 1/2 cups tomatoes, diced ( preferably fresh); 1 (396g) can coconut milk ( liquid and solids); more salt to taste; 1/2 cup chopped cilantro, scallions or Italian parsley; Squeeze of lime

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Experience the taste of Brazil in your own dish at home tonight, with the easy Brazilian Moqueca fish stew recipe.

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Ingredients

1 (680g) firm white fish- Halibut, Black Cod, Sea Bass ( thicker cuts are best)
1/2 teaspoon salt
One lime- zest and juice
2–3 tablespoons coconut or olive oil (or use Dende – Brazillian Red Palm oil for the best flavour.)
1 onion- finely diced ( red, white or yellow)
1 cup carrot, diced
1 red bell pepper, diced
4 garlic cloves- rough chopped
1/2 jalapeno, finely diced
1 tablespoon tomato paste
2 teaspoons paprika
1 teaspoon ground cumin (or whole seed)
1 cup fish or chicken stock
1 1/2 cups tomatoes, diced ( preferably fresh)
1 (396g) can coconut milk ( liquid and solids)
more salt to taste
1/2 cup chopped cilantro, scallions or Italian parsley
Squeeze of lime