Spinach and Cheese Muffin Tin Frittatas - Eggs.ca

Ingredients

• 2 cups (500 mL) fresh spinach
• 1 cup (250 mL) low fat cottage cheese
• ¼ cup (60 mL) grated Parmesan cheese
• ½ cup (125 mL) shredded Cheddar cheese
• 6 eggs
• ¼ cup (60 mL) finely chopped fresh parsley
• 1 tsp (5 mL) dried basil
• 1 tsp (5 mL) dried oregano
• ¼ tsp (1.25 mL) pepper
• ¼ tsp (1.25 mL) hot pepper sauce
• Salsa (optional)