Cauliflower, Buckwheat, Baked Pepper and Walnut Salad

Ingredients

• 1 small head of cauliflower
• 2 tbsp of olive oil
• 1 red pepper
• 1 packet of Makfa buckwheat in packets
• 50 g of shelled walnuts
• a bunch of parsley
• 1/2 of shallot
• 2 tbsp of lemon juice
• salt
• pepper