Salad with Buckwheat, Tofu and Cauliflower

Ingredients

• 4 packets of Makfa buckwheat in packets
• 150 of dry chickpeas
• 1 onion
• 2 cloves of garlic
• 1/2 fennel bulb
• 1/2 average head of cauliflower
• 2 tbsp of sesame oil
• 1 tbsp of coriander seeds
• 4 cardamon pods
• 200 ml of vegetable broth
• 200 g of tofu
• Juice of 1/2 lemon
• sea salt