$3 Meal Prep – Jerk inspired Chicken, Coconut Rice & Peas, Roasted Broccoli Meal Prep - Fit Men Cook
Taste the Caribbean with jerk-inspired chicken, coconut rice & peas, and roasted broccoli in just $3 per meal. Perfect for busy weeks!
Ingredients
- 1lb chicken breast, cut into ½-inch pieces
- 1 tablespoon olive oil
- Jerk inspired rub 1 teaspoon onion powder 2 teaspoons garlic powder Pinch of cinnamon 2 teaspoons allspice 1 teaspoon thyme 1 teaspoon ginger 1 teaspoon cayenne
- 1 teaspoon onion powder
- 2 teaspoons garlic powder
- Pinch of cinnamon
- 2 teaspoons allspice
- 1 teaspoon thyme
- 1 teaspoon ginger
- 1 teaspoon cayenne
- Sea salt & pepper to taste
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