Parmesan Crusted Tilapia with Spinach Quinoa | The Leaf
Simple, sophisticated and satisfying, this tilapia recipe is packed with protein and parmesan flavor. Make this easy and healthy meal today!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at leaf.nutrisystem.com.
Ingredients
- Parmesan Crusted Tilapia
- 1 lb. tilapia filets
- 2 tsp. olive oil
- ¼ cup grated parmesan cheese
- 1 tsp. Italian seasoning
- 1 Tbsp. parsley, chopped
- Black pepper, to taste
- Spinach Quinoa
- ¾ cup quinoa
- 1 ½ cups vegetable broth, low sodium
- 1 cup spinach leaves, chopped
- ½ lemon, juiced
- ½ tsp. black pepper
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