"Soft-Hearted" Apple and Hemp Muffins Gluten-free, Dairy-free, Organic - Cuisine l’Angélique

Ingredients

• 80 g (1/4 cup) maple syrup 1 medium apple, peeled and diced (about 110 g) 30 g (1/4 cup) hemp seeds 3.5 ml (3/4 tsp) grated nutmeg 2.5 ml (1/2 tsp) ground cinnamon
• 30 ml (2 tbsp) cane sugar 15 ml (1 tbsp) all-purpose flour "La Merveilleuse" 15 ml (1 tbsp) hemp seeds 2.5 ml (1/2 tsp) ground cinnamon 15 ml (1 tbsp) coconut oil
• 15 ml (1 tbsp) all-purpose flour "La Merveilleuse"
• 185 g (1 1/3 cups) all-purpose flour "La Merveilleuse"