Mushroom & Chickpea Stroganoff
Delicious vegan Mushroom & Chickpea Stroganoff, rich, creamy, and protein-packed. Perfect for family meals or batch cooking. Ideal for balanced blood sugar and packed with antioxidants.
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Cooking tools:
- Skillet
- Chef's knife
- Cutting board
- Wooden spoon
- Measuring spoon
- Measuring cup
- Mixing bowl
- Stove
Ingredients
- 1tbsp olive oil
- 1 onion chopped
- 1/2 tsp smoked paprika
- 1/2 tsp dried basil leaves
- pinch of chilli flakes
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 2 garlic cloves chopped
- 1/2 tsp Dijon mustard
- 1tbsp nutritional yeast flakes
- 400g-500g mixed mushrooms sliced
- 1 can (400g) chickpeas, drained and rinsed
- 200ml soy cream
- 100-200ml vegetable stock
- 2tbsp cornflour mixed with a little water
- large handful of baby spinach leaves
- Seasoning to taste
- cooked rice or cauliflower rice
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