Healthy Beef and Broccoli Recipe – 350 kcal, 30g protein (Jenny R.) | Fitmate Coach Recipes
This Healthy Beef and Broccoli Recipe is a delicious and nutritious meal that combines lean ground beef… 350 kcal, 30g protein per serving. Created by Jenny R.
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Cooking tools:
- Skillet
- Spatula
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Stove
- Plate
Ingredients
- 1 lb lean ground beef (90% lean)
- 4 cups broccoli florets
- 1 cup kimchi
- 1 cup cooked brown rice
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt
- pepper
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