Chilaquiles with Beans | Cancer Prevention Recipes | AICR
Chilaquiles are a traditional Mexican skillet dish made of tortillas simmered in sauce or salsa. This healthy meatless version also includes fiber-rich pinto beans, spinach and corn.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.aicr.org.
Ingredients
- Canola oil cooking spray
- 1 large ear fresh corn or 1 ½ cups frozen corn, defrosted
- 1 Tbsp. Canola oil
- 3/4 cup chopped red onion
- 1 pkg. (10 oz.) frozen spinach, defrosted, squeezed dry
- 1 can (15 oz.) no-salt-added pinto beans, drained and rinsed
- 1 tsp. ground cumin
- 1 can (14.5 oz.) no-salt-added diced tomatoes, partially drained
- 6 yellow corn tortillas
- 1 can (15 oz.) mild or medium red enchilada sauce, divided
- 1 cup shredded, reduced-fat Mexican cheese blend, divided
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