April Fools' Day Tofu Scramble - Tufts Health & Nutrition Letter

April Fools' Day Tofu Scramble - Tufts Health & Nutrition Letter

www.nutritionletter.tufts.edu

1. Hold the tofu over the sink and squeeze it gently to get some of the water out, but without crumbling it into the sink. Pat dry. Crumble it into a bowl. 2. I

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Ingredients

  • 7 oz block extra-firm tofu
  • 2 tsp. canola, olive, or vegetable oil
  • 1 medium carrot, peeled and grated
  • 1 garlic clove, peeled and minced, or put through a garlic press
  • 2 tsp soy sauce
  • ¼ tsp turmeric
  • 1/2 tsp or yellow mustard
  • 1/2 tsp curry powder
  • 1 large handful handful of spinach

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