Curried Cottage Pie
Easy curried cottage pie for PKU diets, packed with vegetables and flavorful spices. Perfect for those following a low-protein meal plan.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at vitafriendspku.com.au.
Cooking tools:
- Potato masher
- Colander
- Kitchen scale
- Baking dish
- Skillet
- Saucepan
- Chef's knife
- Cutting board
- Measuring spoon
- Spoon
- Oven
- Stove
Ingredients
- 3 tbsp Oil
- 1 Leek, sliced
- 1 Green pepper, diced
- 1 Red pepper, diced
- 1 Yellow pepper, diced
- 8 Mushrooms, quartered
- 2 Courgettes, diced
- 3 Carrots, peeled and diced
- 2 Chillies, finely sliced
- 3 Cloves garlic, minced
- 1 tsp Garam masala
- ½ tsp Turmeric
- 2 tbsp Curry Powder
- ½ Bunch Coriander
- 400g Chopped tomatoes
- 250ml Vegetable Stock
- 6 Large parsnips, peeled and chopped
- 1 tbsp Curry Powder
- 50g Butter
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Curried Cottage Pie | Vitafriends PKU UK
vitafriendspku.co.uk