Quorn Cottage Pie

Ingredients

• 1 tbsp of olive oil
• 2 tbsp of soy sauce, reduced salt
• 1 medium onion
• 100 g of frozen peas, or mixed veg
• 1 tbsp of tomato puree
• 400 ml of vegetable stock
• 1 tbsp of cornflour, mixed to a paste in 1 tbsp cold water
• 225 g of parsnips, peeled and chopped
• 700 g of potatoes, peeled and roughly chopped
• 2 tbsp of semi-skimmed milk
• 1 dash of pepper, freshly ground
• 350 g of quorn mince
• 1 dash of salt
• 1 medium carrot