Poke Bowl Recipe. All Variations

Name: Poke Bowl Recipe. All Variations
Ingredients: 2 cups cooked brown rice (or white rice, or red rice, or wild rice, or corn, or beans, or quinoa); 12 ounces super fresh salmon or tuna, raw or seared, diced or sliced very thin, or even kanji. Vegan: use tofu or tempeh; 2 cups chopped dark leaves of your choice: Swiss chard, watercress, kale (if you choose kale, massage the chopped leaves with a little toasted sesame oil to soften them); 1 cup frozen thawed edamame; 1 cup shredded carrots; 1 cup shredded nappa cabbage (or white cabbage, or red cabbage); 3 scallions, sliced thin; 4-5 springs cilantro, minced; 1 jalapeño, minced; 2” piece ginger, minced; 1 tablespoon miso paste, mixed with 1/4 cup hot water until smooth; 2 tablespoons rice vinegar; 2 tablespoons toasted sesame oil; 1 teaspoon maple syrup or sugar

levanacooks.com

Poke bowl ,,mix and match all your favorite ingredients ..exciting super nutritious meal each time. your favorite umami flavors in a bowl!

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at levanacooks.com.

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Ingredients

2 cups cooked brown rice (or white rice, or red rice, or wild rice, or corn, or beans, or quinoa)
12 ounces super fresh salmon or tuna, raw or seared, diced or sliced very thin, or even kanji. Vegan: use tofu or tempeh
2 cups chopped dark leaves of your choice: Swiss chard, watercress, kale (if you choose kale, massage the chopped leaves with a little toasted sesame oil to soften them)
1 cup frozen thawed edamame
1 cup shredded carrots
1 cup shredded nappa cabbage (or white cabbage, or red cabbage)
3 scallions, sliced thin
4-5 springs cilantro, minced
1 jalapeño, minced
2” piece ginger, minced
1 tablespoon miso paste, mixed with 1/4 cup hot water until smooth
2 tablespoons rice vinegar
2 tablespoons toasted sesame oil
1 teaspoon maple syrup or sugar