Artichoke Crusted Sirloin with Mushroom Sauce

Ingredients

• 2 lbs sirloin steak
• 1 can artichoke hearts
• 1 t thyme
• 3 garlic cloves
• ¼ Cup plain goat or sheep yogurt
• 1 T dijon mustard
• ½ c almond meal
• 1 T coconut flour
• ½ t sea salt
• ¼ t black pepper, ground
• 2 garlic cloves, minced
• 3 T pasture butter
• 1 lb shitake or portabella mushrooms
• 1 c coconut milk
• ½ c beef stock
• ¼ c wheat-free Soy Sauce or coconut aminos
• 2 T dijon mustard