Janet’s Black Bean Burger | New Paradigm Health Cookery | Information and Recipes about New Health E
www.newparadigmhealthcookery.com
Our recipe for vegan black bean burgers have a nice firm texture and taste delicious. New Paradigm Health Cookery features whole foods, plant based recipes that contain no meat, no dairy, no oils...
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Cooking tools:
- Skillet
- Oven
- Stove
- Baking sheet
- Parchment paper
- Mixing bowl
- Spatula
- Colander
- Measuring spoon
- Measuring cup
- Chef's knife
- Cutting board
- Can opener
- Spoon
Ingredients
- 2 T. finely diced green pepper
- 1 large clove garlic, minced
- 3 t. chopped dried onion
- ¼ t. kosher salt
- ¼ cup oatmeal
- 1 T. wheat germ
- 1 T. flaxseed
- 2 T. ketchup
- 1 T. tomato paste
- ¼ t. pepper
- 1 can black beans, drained
- ¼ small red onion, sliced
- 8 oz. button mushrooms
- Pinch of salt
- ¼ cup red wine
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