Nourish PA: Lentil and Roasted Vegetable Bowls

Nourish PA: Lentil and Roasted Vegetable Bowls

www.paeats.org

These lentil and roasted vegetable bowls are a tasty and quick vegetarian main dish: packed with protein, color and flavor!

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Cooking tools:

  • Fine-mesh sieve
  • Oven
  • Stove
  • Baking sheet
  • Parchment paper
  • Saucepan
  • Serving bowl

Ingredients

  • 1 large sweet potato, peeled and cut into 1/2-inch cubes
  • 1 small head of broccoli, cut into florets
  • 2 tablespoons vegetable oil
  • Salt
  • pepper
  • 1 cup lentils
  • 1 (15-ounce) can garbanzo beans or chickpeas, drained and rinsed, or 1 1/2 cups cooked chickpeas
  • Grated Parmesan, for garnish (optional)

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